Natural Family Planning and Fertility Awareness
'The use of methods based on the natural rhythms of fertility should be encouraged, emphasizing the fact that they “respect the bodies of the spouses, encourage tenderness between them, and favour the education of an authentic freedom” (Catechism of the Catholic Church, 2370).'
Pope Francis 24th April 2023
It can often be overwhelming and confusing to understand the choice of methods , which are now available. The different methods can suit different circumstances in life and having an overview of each method is helpful.
We are therefore very grateful to Dr Antonia Braithwaite, (Marriage and Family Life Coordinator for the Diocese of East Anglia) for producing a very accessible assessment of these options . Choice of methods
The Sinner’s Guide to Natural Family Planning, by Simcha Fisher is a book that provides useful insights and guidance on NFP. It is written in a witty and self-effacing style drawn from insights into real-life NFP; how NFP relates to the spiritual life of the couple and answers to many questions.
Additional information can be found here